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What is Vibration Sound Therapy (VST)?
Vibrational Sound Therapy (VST) has profound effects on the body and the mind, where clients quickly reach a deep state of relaxation. By placing therapeutic singing bowls around or directly on the body, and using correct techniques, the practitioner engages with the client both physically and aurally, also known as vibrational sound massage. Relaxation during a VST session brings on the same kind of brain states as yoga, tai chi, and meditation.
VST is gentle, and almost all people will fall asleep at some point during the session. The theta brain wave state is associated with meditation, sleep and deep relaxation. The delta brain state is a deeper form of sleep, and is also associated with hypnosis and ritual. During normal sleep, people will oscillate between both of these states. The brain wave state of clients undergoing a sound massage will change naturally, and in reaction to the modality, as positions are changed, and different bowls are introduced.
What is Sound Healing?
It’s a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body. Studies show that it can relieve certain ailments, including anxiety and insomnia. Sound healers (often called “sounders”) say that it works by lowering blood pressure, improving circulation and reducing respiratory rates, activates your parasympathetic nervous system that helps you relax & digest, and more.